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Wednesday, August 22, 2007

WEIGHTLOSS BY INCREASED METABOLISM, NOT DIETING


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WEIGHTLOSS AND METABOLISM TO LOOSEWEIGHTFREE: - Most people are not aware that weightloss can be achieved by increasing the metabolism. If you eat less than 1500 kcal you will achieve weightloss. But this is equal to starving yourself to attain weightloss. Why not get weightloss without starving but eating normally. You can eat normally, enjoy your food, feel energetic, reduce aging process and achieve your goal of weightloss and fat loss by burning the extra energy and fat by increasing metabolism happening at every cell in your body.

WEIGHTLOSS AND EXERCISE TO LOOSEWEIGHTFREE
: - Exercise will speed metabolism for upto 12 hours after exercising and aids weightloss. But most people have shortage of time and look for alternative means for weightloss. Did you know that by eating well you can actually achieve weightloss?

WEIGHTLOSS EVEN WHEN YOU SLEEP TO LOOSEWEIGHTFREE: - Do you know that your body expends energy through metabolism even when you are asleep? This fact can be effectively used to achieve your goal of weightloss. Energy is required for your heart to pump continuously, energy is needed for your brain to keep sending signals to your body and muscles, energy is spent to breath and energy is required to digest the food and take away the waste that is being produced by your body by your liver and kidney. If you can increase the energy spent in these body functions, then also you achieve weightloss without starving.

WEIGHTLOSS BY METABOLISM TO LOOSEWEIGHTFREE EVEN WHEN YOU SLEEP: - Metabolism is happening throughout and the body is kept at a constant temperature of 98.6 Fahrenheit always. This needs a lot of energy burning. That means there is a furnace always burning inside your body expending energy to keep you warm and keep all your body system running. The body requires about 1500 Kcal a day to do this even when you sleep. Why not channel this energy expenditure to attain weightloss.

WEIGHTLOSS BY NUTRITIOUS FOOD TO LOOSEWEIGHTFREE: - Very often the metabolism is not at its peak performance because of varied reason and despite reduced food intake and exercise you can not get weightloss but can actually gain weight. The most important reason is that you are not eating the correct nutritious food.

WEIGHTLOSS WITHOUT STARVATION OR DIETING TO LOOSEWEIGHTFREE
: - For achieving weightloss you don't have to starve yourself. Just give your body the correct amounts of nutrition and the metabolism will burn off the calories, regulate your energy levels, convert your fat to energy and burn it off making you feel energetic and healthy without starving yourself at all. This has been proven scientifically and clinically also to be the best way to achieve weightloss.

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WEIGHTLOSS AND FOOD YOU EAT TO LOOSEWEIGHTFREE: - People stop weightloss and start gaining weight when their metabolism rate is low because a lot of essential nutrients required by the body for normal metabolism is not available. These nutrients like vitamins, minerals, protein and carbohydrates required to manufacture the enzymes that digest the food and help metabolize the energy in the cells are not available to the body because of reduced and incorrect food intake.

WEIGHTLOSS AND INSULIN TO LOOSEWEIGHTFREE
: - Thus what ever little energy is being absorbed by the body into the blood is not utilized at the cells during metabolism as the enzymes required for metabolism are not being manufactured by the body as the required nutrients for enzyme manufacture are not available and energy in the blood stream is remains unused which now gets stored by insulin produced by the pancreas in the body as fat and you start gaining weight instead of weightloss.

WEIGHTLOSS AND IRREVERSIBLE AGING PROCESS TO LOOSEWEIGHTFREE
: - The net effect is that the person dieting or starving to achieve weightloss actually gains weight, becomes malnourished, feels exhausted, starts getting disease due to deficiencies of vitamins and minerals. The worst is the speedup of aging process due to undernourishment. When your metabolism becomes efficient your craving for food will also vanish, which is a sign of good health and weightloss will naturally start.

WEIGHTLOSS AND METABOLISM ENZYMES TO LOOSEWEIGHTFREE: - So to looseweightfree or achieve weightloss, you must be eating a balanced diet that gives the body essential nutrients, gives you satisfaction after meals and achieve your aim of weightloss through increasing your metabolism as all the enzymes required for metabolism are being manufactured in your body and then metabolism will regulate your energy, convert and burn off excess fat already stored in your body.

To achieve permanent weightloss of 9 lbs every 11 days without starving yourself CLICK HERE

WEIGHTLOSS AND CHEWING FOOD TO LOOSEWEIGHTFREE: - The most important is to feel satisfied after food. So chew every mouthful of food atleast 20 times if you are serious about weightloss. This will make the brain signal the stomach and intestines to produce sufficient digestive enzymes that will start the digestion right from your mouth and remember that well chewed food is easier to be digested. Chewing your food will give you the enjoyment of having the food, exercise your face and jaw muscles which makes the unwanted flab on your cheeks to go away too and thus you looseweightfree.

WEIGHTLOSS AND FOOD VARIETY OR QUANTITY TO LOOSEWEIGHTFREE: - Eat more variety and less in quantity of food to give your body all the nutrition it needs to be able to manufacture all enzymes required for efficient metabolism rather than starve and reduce metabolism. You may also click here to make your metabolism to burn off the fat to looseweightfree or achieve weightloss in a healthy manner which is permanent, does not cause any aging, gives you joy in eating and you looseweightfree achieving your goal of weightloss.